01 May 2014

Find out how fit you are and raise money for the Hospice at CrossFit gym in Ince on Saturday, May 10th.

Mike Reid and Jonathan Wareing from CrossFit gym on Makerfield Way, Ince, will be attempting to do 10 intense workouts back to back every hour from 8am to 5pm and they are inviting local people to join them.

Anyone is welcome to come along and join in one, some or all 10 Workout of the Day sessions in return for a donation to the Hospice.

The workouts can consist of many different types of functional movements, using body weight  and/or equipment.  All activities will be demonstrated and coaches will be there to help people throughout the day.

Prizes will be given to anyone completing all 10 workouts. Whether you want to get involved or simply want to go down and show your support, you are welcome.

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